Definition

Gives you funds for one-on-one help to set and meet health goals. It’s a proactive way to reduce bigger medical costs later.

What to consider

  • Know the eligibility criteria for wellness days.
  • Plan ahead to use the benefit when most needed.
  • Balance work commitments with mental health care.

Real world scenarios

  • After a particularly stressful month, Emily took a mental wellness day to relax and recharge, fully supported by her company.
  • Mark used his mental wellness day to attend a mindfulness retreat without worrying about work penalties.
  • A corporate policy allowed Jessica a day off specifically to address mental health needs.

Related terms

Healthcare