Definition
The process of organizing your meals for the week, which can help you save money, eat healthier, and reduce food waste.
What to consider
- Plan your weekly meals to avoid impulse grocery shopping.
- Create a list before you go to keep your spending in check.
- It can help reduce waste and save money overall.
Real world scenarios
- Ben draws up a weekly meal plan to prevent food waste, sticking to a set grocery list that aligns with his health goals.
- Jordan’s meal prep on Sundays saves time on busy workdays and lowers impulsive takeout spending.
- Combining store sales with a planned menu helps Kathy slash her grocery bill significantly each month.
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